Learn how to do plate shoulder circles big to small rotation. Ripped Remix: 4-Week Training Program | Mike Vazquez ► http://bbcom.me/2b8eWeh Main Muscle Worked: Shoulders Other Muscles: Traps Equipment: Other Mechanics Type: Isolation Level: Beginner ============================================= | Directions | 1. Stand erect holding two 5-lb. plates directly out to your sides, arms fully extended. Position your thumbs on the outer edge of the plates and several fingers through the inside hole for a more secure grip. The plates should be horizontal to the floor. This will be your starting position. 2. Using a circular but deliberate motion do multiple arm circles, first starting with a small rotation and progressing to larger ones. Reverse course so you're again doing progressively smaller circles, then switch so you’re doing it in the opposite direction. Again repeat from a smaller to larger circular motion. ============================================= | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1WqJE2x Sales & Specials ► http://bbcom.me/1WqIPXr Fitness Articles ► http://bbcom.me/1WqJdoM #1 Online Supplement Store ► http://bbcom.me/1NSJH4j Free Fitness Plans ► http://bbcom.me/1sTjY2t ============================================= | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Plate Shoulder Circle Big to Small Rotation | Exercise Guide - YouTube |
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| How-to & Style | Upload TimePublished on 10 Aug 2016 |
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