Learn how to do an around the world pull-up. Ripped Remix: 4-Week Training Program | Mike Vazquez ► http://bbcom.me/2b5avO1 Main Muscle Worked: Lats Other Muscles: Biceps, Middle Back Equipment: Other Mechanics Type: Compound Level: Expert ============================================= | Directions | 1. With a grip well outside shoulder width, hang freely from an overhead bar as you would doing a pull-up. This will be your starting position. 2. Instead of pulling yourself directly up to the bar, contract your lats to instead go in a counter-clockwise direction, pulling yourself partway up to the right side and continue going upward as you move back toward the center of the bar. Here your chin should meet the bar at the apex of the move. 3. Continue in a circular motion until you are back to the center, reaching full arm extension. 4. Complete for the designated number of reps in the same counter-clockwise motion. Because of the asymmetrical motion you’ll repeat the move for the same number of reps going in a clockwise direction as well. ============================================= | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2b5ag5M Sales & Specials ► http://bbcom.me/2b5at90 Fitness Articles ► http://bbcom.me/2b5a46t #1 Online Supplement Store ► http://bbcom.me/2b5b9es Free Fitness Plans ► http://bbcom.me/2b5aLg8 #1 Women's Fitness Site ► http://bbcom.me/2b5apG7 ============================================= | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Around The World Pull-Up | Exercise Guide - YouTube |
| 465 Likes | 465 Dislikes |
| 44,182 views views | 4,361,937 followers |
| How-to & Style | Upload TimePublished on 17 Aug 2016 |
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