Warming up the spine, hips and shoulders. This is a great warm up practice for the fall with a focus on moving and freeing the energy of the hips, shoulders and neck.
*Consult your Doctor/Health Professional prior to engaging in new physical activity or Yoga practice
*If you are dealing with a medical issue or are pregnant I recommend ALWAYS beginning your practice in person with a qualified Yoga Instructor, unless you are familiar with modifications for your specific circumstances.
Brian Witten is a 500 Hr. E-RYT, Advanced Ayurvedic Practitioner and Movement Specialist based out of Chicago, IL. Brian's practice blends contemporary movement and Hatha Yoga with the ancient sciences of the Vedas and the Tantra. His aim is to help guide any individual who is seeking a deeper understanding of life along the path of Yoga toward a healthy, balanced and fulfilled life.
Warming up the spine, hips and shoulders. This is a great warm up practice for the fall with a focus on moving and freeing the energy of the hips, shoulders and neck.
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