This is a simple practice to balance the physical energy of the body and help cultivate the ability to direct your attention within the body. This is an easily accessible and helpful introductory meditative practice.
Reference instructions for this meditation practice at:
https://www.bodybybrian.com/center/20...
Brian Witten is a 500 Hr. E-RYT, Advanced Ayurvedic Practitioner and Movement Specialist based out of Chicago, IL. Brian's practice blends contemporary movement and Hatha Yoga with the ancient sciences of the Vedas and the Tantra. His aim is to help guide any individual who is seeking a deeper understanding of life along the path of Yoga toward a healthy, balanced and fulfilled life.
Find out more and connect with me at https://www.bodybybrian.com/
Instagram: @bwitty2
Facebook: https://www.facebook.com/Brianselemen...
Guided Meditation Microcosmic Orbit holistic health certification | |
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| How-to & Style | Upload TimePublished on 2 Oct 2018 |
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