This video introduces simple and effective ways to warm up to and transition into Crow Pose (Bakasana). This pose is crucial for developing other arm balances and inverted postures. The video includes plenty of modified practices if you are not ready for the full variations. Great for developing physical strength and balance in body and mind.
Contraindicated for those with wrist, arm or shoulder injuries.
*Consult your Doctor/Health Professional prior to engaging in new physical activity or Yoga practice
*If you are dealing with a medical issue or are pregnant I recommend ALWAYS beginning your practice in person with a qualified Yoga Instructor, unless you are familiar with modifications for your specific circumstances.
Brian Witten is a 500 Hr. E-RYT, Advanced Ayurvedic Practitioner and Movement Specialist based out of Chicago, IL. Brian's practice blends contemporary movement and Hatha Yoga with the ancient sciences of the Vedas and the Tantra. His aim is to help guide any individual who is seeking a deeper understanding of life along the path of Yoga toward a healthy, balanced and fulfilled life.
Find out more and connect with me at https://www.bodybybrian.com/
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Bonus Practice - Crow Pose meditation for anxiety | |
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| How-to & Style | Upload TimePublished on 26 Oct 2018 |
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