STRESS REDUCTION SELF HYPNOSIS SERIES (Part 1 of 3). This meditation is No. 1 of 3 Self Hypnosis Meditations Called Stress Reduction. Generally you should use this Meditation No. 1 daily for about two weeks, and then move on to Stress Reduction Meditation No. 2. Finally, you should use Stress Reduction Meditation No. 3. Background Music: Retro Dreamscape by Twin Musicom is licensed under a Creative Commons Attribution-license (https://creativecommons.org/licenses/...) Source: http://www.twinmusicom.org/song/283/r... Artist: http://www.twinmusicom.org Hjemmeside: https://sites.google.com/view/spiritu...
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