Join Dick Nunez, exercise physiologist and Jay Sutliffe as they discuss how to optimize your lifestyle. Learn how to cooperate with the internal rhythms of the body. Also with a segment by Chloe Sutliffe, BS, LMT - Shares how to incorporate healthy fats into your diet in the form of spreads, dressings and toppings. Dick and Lisa Nunez show us simple exercises to strengthen the shoulders. OFL000004A
Optimize for Life - "Optimize Your Circadian Rhythm” #004 - YouTube |
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| Non-profits & Activism | Upload TimePublished on 10 Apr 2017 |
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