Eat smart and grow. Today, I'm cooking up a rest-day treat while enjoying the outdoors with friends. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2prlsm2 Kaged Muscle Supplements ► http://bbcom.me/2pqYoUk Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pqYqLW Eating out while on this transformation is entirely possible; you just have to know how to control your environment. Sticking to salads and lean protein such as chicken or white fish, paired with carbs like grilled potatoes, keeps things clean. I often have to make special requests like asking them to hold the sauce or bring me egg whites only. Healthy eating out can be done, just be particular about what you order and make sure your food isn't cooked in any grease or oil. For more active recovery, I've decided to do some paddleboarding with some friends. Doing something like this will not only help you burn extra calories, it will also give you a mental break from the day-to-day stresses of working life. Nice weather and company gave me the perfect opportunity to host a barbeque later in the day where I cooked asparagus, salmon, and lean meats for all to enjoy. As always, I make sure my meals fit my macros. Believe me, this program allows for both great-tasting food and amazing results. ============================================= | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2priI7X - Revolutionary Pre-Workout Primer! - Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2pr6EUi - Whey Protein Isolate Powder to Support Muscle Growth* - Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2priGNA - Intra-Workout Endurance Fuel - Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ============================================= | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2peeX6P Fitness Articles ► http://bbcom.me/2pe7Yut #1 Online Supplement Store ► http://bbcom.me/2pefe9L Free Fitness Plans ► http://bbcom.me/2pedehG #1 Women's Fitness Site ► http://bbcom.me/2pe5Pij ============================================= | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Paddle Boarding | Day 14 | Kris Gethin's 8-Week Hardcore Training Program - YouTube |
| 161 Likes | 161 Dislikes |
| 16,130 views views | 4,361,937 followers |
| How-to & Style | Upload TimePublished on 30 Apr 2017 |
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