Performix athlete Mike Vazquez shows you how to do One- push ups. Sales & Specials ► http://bbcom.me/2hxbgWd Performix Supplements ► http://bbcom.me/2hwRpqb ============================================= Type: Plyometrics Main Muscle Worked: Chest Equipment: Body Only Level: Expert | Directions | 1. Stand in a push-up position with your feet out wide. 2. Descend into a push-up until the same side pec is just off the floor. Keeping your opposite side shoulder slightly elevated if necessary for better balance. 3. Press strongly back up to full arm extension. 4. Repeat for the recommended number of reps and switch to the opposite side. ============================================= | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2hxlQwj Sales & Specials ► http://bbcom.me/2hxkUIo Fitness Articles ► http://bbcom.me/2hxk9is #1 Online Supplement Store ► http://bbcom.me/2hxijyk Free Fitness Plans ► http://bbcom.me/2hxi7z3 #1 Women's Fitness Site ► http://bbcom.me/2hxroqG ============================================= | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
How to Do One-Arm Push Ups | Mike Vazquez - YouTube |
| 2,789 Likes | 2,789 Dislikes |
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| How-to & Style | Upload TimePublished on 29 Dec 2016 |
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