Follow along and ask questions as personal trainer Mike Hildebrandt takes you through his back & biceps Workout. ► All Access 7-Day Free Trial: https://bbcom.me/2AEcx5x ► Shop Signature Supplements: https://bbcom.me/2AH7Yr8 ► Bodybuilding.com Clothing: https://bbcom.me/2ABvLIH | Mike Hildebrandt's Back & Biceps Workout | 1. Snatch grip rack pulls: 4x12 2. Seated row: 4x12 (rest pause sets 3&4) 3. Assisted pull up: 4x12 (rest pause sets 3&4) 4. Inverse row: 3x12 (rest pause sets 2&3) 5. Rope lat pull: 3x12 (rest pause sets 2&3) 6. Superset a. Incline curl: 3x12 b. barbell curl: 3x12 7. Superset a. High cable curl: 3x12 b. Spider curl: 3x12 8: Biceps blaster 2x20 ============================================= | Follow Mike Hildebrandt | ► YouTube: http://bit.ly/2DkbXsZ ► Instagram: https://www.instagram.com/trainermike1/ ► Facebook: http://bit.ly/2EBY7DK ► Fit Couple's Perspective Podcast: https://apple.co/2r0xClg ============================================= | Recommended Supplements | ► Signature Whey Isolate: https://bbcom.me/2ABwb1J ► Signature Whey Protein: https://bbcom.me/2ABwJEP ► Signature BCAA: https://bbcom.me/2AzptcP ► Signature Casein Protein: https://bbcom.me/2AHXasH ► Signature Creatine Monohydrate: https://bbcom.me/2AEcDKr ► Signature Mass Gainer: https://bbcom.me/2AEcDtV ► Signature Protein Crunch Bars: https://bbcom.me/2ADecYY ► Signature Test Booster: https://bbcom.me/2AFk1Fb ► Dymatize PRE W.O.: https://bbcom.me/2ABxuh9 ► Dymatize ISO100: https://bbcom.me/2AEcIOf ► All 9 Amino: https://bbcom.me/2AEcRBh ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
High Volume Back & Biceps Workout | Mike Hildebrandt - YouTube |
| 981 Likes | 981 Dislikes |
| 49,233 views views | 4,361,937 followers |
| How-to & Style | Upload TimeStreamed live on 11 Jan 2019 |
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