IFBB Pro Guy Cisternino is back to smash a heavy compound movement chest workout after recovering from his double shoulder surgery. ► Shop GASP Clothing & Accessories Supplements: https://bbcom.me/2UqMTZQ ► All Access 7-Day Free Trial: https://bbcom.me/2UpQffB "I just gotta stick to the basics. Core lifting, bench press, squat and deadlift. All that shit." - Guy Cisternino It has been 16 weeks since you all saw Guy Cisternino at his lowest bodyweight of 193lbs. He was on the mend from double shoulder surgery training legs at destination Dallas. Now he's back in Dallas, weighing over 220lbs and lifting like his old self. Granted he trained with a more controlled style before, he is even more mindful of his range of motion and tempo now post surgery. "I wouldn't be the same person or have the same physique if I was not able to test my limits in the gym." Check out the volume, exercises and reps Guy is back to for chest training. Stay in the loop as we bombard you with a lot more Quadro. | IFBB Pro Guy Cisternino's Heavy Compound Chest Workout | 1. Dumbbell Flys: 5 sets, 15 reps 2. Incline Barbell Press: 4 sets, 10-15 reps 3. Prime Chest Fly: 3 sets, 15 reps 4. Plate Loaded Machine Press: 3 sets, 10-15 reps 5. Dumbbell Champagnes: 3 sets, 15 reps | GASP Tee's & Tank Tops | ► Basic Utility Tee: https://bbcom.me/2UkN48S ► Long Sleeve Thermal Hoodie: https://bbcom.me/2Uq4MI0 ► Ribbed T-Back Tank: https://bbcom.me/2UphWoT ► Throwback Sleeveless Tee: https://bbcom.me/2UnyNbu | GASP Pants & Shorts | ► #1 Mesh Pants: https://bbcom.me/2UledIR ► #1 Mesh Shorts: https://bbcom.me/2UqDWQd ► Jersey Training Pants: https://bbcom.me/2UpiZVT ► No. 89 Mesh Pants: https://bbcom.me/2UlSGj3 ► Pro Mesh Shorts: https://bbcom.me/2UxwjHu ► Thermal Shorts: https://bbcom.me/2Uog9Ad ► Throwback Straight Pants: https://bbcom.me/2UxwySU | GASP Hoodie & Jackets | ► 1,2 IBS Hoodie: https://bbcom.me/2Up7Fc9 ► Utility Jacket: https://bbcom.me/2UrhXIH | GASP Accessories | ► Knee Wraps: https://bbcom.me/2UqN3Aq ► Hardcore Wrist Wraps: https://bbcom.me/2UqXa8a ► Power Elbow Sleeves: https://bbcom.me/2Upj4sF ► Power Wrist Straps: https://bbcom.me/2Uu7cpm ► Training Belt: https://bbcom.me/2Uqkhjh | Follow Guy Cisternino | ► Instagram: https://www.instagram.com/guycisternino/ | Follow GASP | ► YouTube: https://www.youtube.com/user/GASPOffi... ► Instagram: https://www.instagram.com/officialgasp/ ► Facebook: https://bbcom.me/2zEy4KQ | Hashtags | #guycisternino #GASPofficial #bodybuildingcom #bodybuildingmotivation #bodybuilding #IFBB #fitness #Workout #motivation ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Heavy Compound Chest Training | IFBB Pro Guy Cisternino - YouTube |
| 1,275 Likes | 1,275 Dislikes |
| 71,200 views views | 4,361,937 followers |
| How-to & Style | Upload TimePublished on 9 Mar 2019 |
Không có nhận xét nào:
Đăng nhận xét