A strong rear is the key to a well-balanced physique. Take your glutes to the next level with IFBB Bikini Pro Taylor Chamberlain's booty workout! Premium Fitness Plans ► http://bbcom.me/2nYaGEP Coupons & Promos ► http://bbcom.me/2nPeFDk | Follow IFBB Bikini Pro Taylor Chamberlain on Social | Instagram ► @taychayy - http://bit.ly/2q2lLSv YouTube ► http://bit.ly/2q2JRMI | Hip Mobility Routine | 1. Glute Activation Superset - 3 sets Cable glute kickbacks (on knees): 12 reps Back extensions glute focused: 12 reps 2. Superset - 4 sets Hip Thrusts: 10 reps Unweighted hip thrusts - 10 reps 3. Superset - 3 sets Cable Curtesy lunge with squat - 10 reps each side Unweighted step ups - 10 reps each side 4. Superset Body weight hamstring curls (stability ball) - 6-8 reps Lying stability ball curls - 10 reps Cool down: stretch and foam roll ============================================= | Recommended Supplements | Pro Jym Protein ► http://bbcom.me/2nTI4MK - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins Cellucor C4 Pre-Workout ► http://bbcom.me/2nYaQfp - Advanced Pre-Workout for Increased Energy and Focus* - Great Tasting Powder to Provide an Explosive Surge of Motivation* Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2nX1cts - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* ============================================= | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ============================================= | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Bikini Pro Glute Workout w/ Q&A | Taylor Chamberlain - YouTube |
| 1,207 Likes | 1,207 Dislikes |
| 87,384 views views | 4,361,937 followers |
| How-to & Style | Upload TimeStreamed live on 12 Dec 2017 |
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